Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Taking Control of Guilt
Guilt is a natural emotion that arises when we feel we’ve done something wrong or failed to meet our own or others’ expectations. While it can sometimes motivate us to make amends or improve, excessive guilt can take a toll…
What Questions Should You Ask Before Starting Your First Therapy Session?
Starting therapy can feel like a big step, and it’s natural to have questions before diving in. Whether you’re seeking counseling for personal growth, mental health support, or dealing with…
Overthinking and How Cognitive Behavioral Therapy (CBT) Can Help
Overthinking is something many of us experience from time to time. It’s that cycle of worrying about a decision or replaying past events in our minds. While some reflection is…
What is the Cognitive Triad?
The cognitive triad is a fundamental concept in cognitive behavioral therapy (CBT), a widely-used approach to treating mental health issues like depression and anxiety. This concept was developed by psychiatrist…
The Functions of Psychotherapy: How It Can Help You
Psychotherapy, often referred to as “talk therapy,” is a powerful tool for addressing emotional and psychological challenges. It serves many functions that can be essential to your well-being, whether you’re…
Ready to begin? Start your online therapy journey today. Book your first session now.