Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Can therapy be helpful for weight loss?
Embarking on a weight loss journey often involves a difficult approach, and Cognitive Behavioral Therapy (CBT) stands out as a powerful tool in addressing the psychological aspects of weight management. This article explores the integration of CBT into therapy and…
Binge Eating Disorder: Understanding, Diagnosing, and Treating
Binge Eating Disorder (BED) impacts the lives of millions with its recurrent episodes of excessive food consumption and a profound sense of lost control. In this overview, we delve into…
Decoding Bulimia Nervosa and Treatment
Bulimia nervosa is marked by recurrent binge eating followed by compensatory behaviors; this disorder permeates beyond the physical realm, affecting emotional and social well-being. In this comprehensive exploration, we delve…
Anorexia Nervosa, Symptoms, Coping and Treatment
Anorexia nervosa is an eating disorder characterized by an intense fear of gaining weight, self-imposed starvation, and distorted body image; anorexia demands a comprehensive approach to treatment and recovery. In…
Understanding Resistance in Therapy
Therapy is a powerful tool for personal growth, self-discovery, and healing. However, the therapeutic journey is not always a straightforward path. Resistance is a common phenomenon that can emerge during…
Ready to begin? Start your online therapy journey today. Book your first session now.