Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Exploring the Pursuit of Meaning in Therapy
People often find themselves on a quest for meaning, seeking purpose and understanding in the complexities of life. The pursuit of meaning is a fundamental aspect of the human experience. It is a journey that many embark upon through various…
Is Prisoner’s Dilemma a valid therapeutic concept?
The Prisoner’s Dilemma is a classic concept in game theory. It is the branch of mathematics and economics that studies interactions and strategic decision-making among rational individuals. Set up In…
The Power of Assertiveness in Therapy: Techniques and Applications
Assertiveness is a fundamental tool that empowers individuals to express their needs, feelings, and boundaries effectively. Unlike aggression or passivity, assertiveness strikes a balance between respecting oneself and others. This…
Understanding Schizoid Personality Disorder Symptoms, Causes, and Treatment
Schizoid Personality Disorder (SPD) is a relatively rare but complex mental health condition that affects an individual’s ability to connect with others emotionally and engage in social relationships. People with…
