Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Understanding Rumination: Breaking the Cycle of Overthinking
Rumination is a common cognitive process that many individuals experience at some point in their lives. It involves repeatedly thinking about the same thoughts, often negative or distressing, without reaching any resolution. While reflection and introspection are natural aspects of…
Complex PTSD Symptoms and Treatment
Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition stemming from prolonged and repetitive trauma. This article aims to explore C-PTSD, including its symptoms in detail and effective treatment…
Exploring the Pursuit of Meaning in Therapy
People often find themselves on a quest for meaning, seeking purpose and understanding in the complexities of life. The pursuit of meaning is a fundamental aspect of the human experience.…
Is Prisoner’s Dilemma a valid therapeutic concept?
The Prisoner’s Dilemma is a classic concept in game theory. It is the branch of mathematics and economics that studies interactions and strategic decision-making among rational individuals. Set up In…
The Power of Assertiveness in Therapy: Techniques and Applications
Assertiveness is a fundamental tool that empowers individuals to express their needs, feelings, and boundaries effectively. Unlike aggression or passivity, assertiveness strikes a balance between respecting oneself and others. This…
Ready to begin? Start your online therapy journey today. Book your first session now.