Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Do Therapists Give Advice? Should They?
The role of a therapist is often misunderstood and can be the subject of much speculation. One common question is about therapist’ advice to their clients. This topic is important to address, as it delves into the boundaries and ethics…
Understanding Dysthymia The Subtle Struggle of Persistent Depressive Disorder
Dysthymia, also known as Persistent Depressive Disorder (PDD), is a mental health condition characterized by a chronic, low-level depression that lasts for at least two years in adults and one…
The Stanford Prison Experiment: A Disturbing Glimpse into Human Nature and Its Lasting Impact on Understanding Human Behavior
In 1971, psychologist Philip Zimbardo conducted one of the most infamous and controversial studies in the history of psychology: the Stanford Prison Experiment. Designed to explore the psychological effects of…
Healing the Invisible Wounds: Understanding and Addressing Generational Trauma
Generational trauma, also known as ancestral or intergenerational trauma, is a concept that explores how trauma experienced by one generation can affect subsequent generations. This phenomenon has gained increasing recognition…
Limited Reparenting in Schema Therapy: Nurturing Emotional Healing
Schema Therapy, developed by Dr. Jeffrey E. Young, is an approach to psychotherapy that focuses on identifying and addressing negative patterns or schemas developed during childhood. Limited Reparenting is a…