Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
How Long Should Therapy Last?
Therapy is a tool for individuals grappling with various emotional, psychological, and behavioural challenges. There are many schools of therapy. However, as people on their therapy journey, a common question often arises: How long should therapy last? In this article,…
The Strange Situation Experiment: Unraveling the Dynamics of Attachment
The “Strange Situation” experiment is a landmark study conducted by psychologist Mary Ainsworth in the 1960s. This research method has been instrumental in understanding the connection between children and their…
The Minnesota Starvation Experiment and Its Implications on Eating Disorders
In the aftermath of World War II, a groundbreaking study was conducted. This study not only sheds light on starvation’s physical and psychological effects. It also significantly contributed to our…
Schema Therapy: the Roots, Effectiveness, Concepts, and Main Techniques
Schema Therapy is a holistic approach that delves deep into longstanding patterns and ingrained emotional themes. This article explores the history, effectiveness, core concepts, and main techniques of Schema Therapy,…
Navigating Change: Understanding the Transtheoretical Model of Behavior Change
Change is a complex and often challenging process, whether lifestyle choices or professional endeavors. The Transtheoretical Model of Behavior Change (TTM) offers a valuable framework for understanding and navigating the…
Ready to begin? Start your online therapy journey today. Book your first session now.