Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Navigating Change: Understanding the Transtheoretical Model of Behavior Change
Change is a complex and often challenging process, whether lifestyle choices or professional endeavors. The Transtheoretical Model of Behavior Change (TTM) offers a valuable framework for understanding and navigating the various stages individuals go through on their journey to transformation.…
The Bobo Doll Experiment and Its Implications on Child Behavior
The Bobo doll experiment, conducted by Albert Bandura in the early 1960s, studied the relationship between observational learning and aggressive behaviour in children. It had implications for our understanding of…
Exploring the Stoic Influence on Contemporary Therapy
The undercurrent of Stoic philosophy seems to guide the practices and principles of many therapists. The Stoic philosophers of ancient Greece may seem distant from the modern therapeutic setting. The…
Do Therapists Give Advice? Should They?
The role of a therapist is often misunderstood and can be the subject of much speculation. One common question is about therapist’ advice to their clients. This topic is important…
Understanding Dysthymia The Subtle Struggle of Persistent Depressive Disorder
Dysthymia, also known as Persistent Depressive Disorder (PDD), is a mental health condition characterized by a chronic, low-level depression that lasts for at least two years in adults and one…
Ready to begin? Start your online therapy journey today. Book your first session now.