Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
The Dodo Effect in Psychology Research
The Dodo Effect refers to a peculiar phenomenon where different therapeutic interventions, despite their varying techniques and approaches, yield comparable outcomes. This term, inspired by Lewis Carroll’s character in “Alice’s Adventures in Wonderland” who declares, “Everybody has won, and all…
Understanding Attachment Theory: How Our Attachment Styles Impact Relationships
Attachment theory, developed by British psychologist John Bowlby in the 1950s, explores the profound impact of early relationships on human development and interpersonal connections. According to this theory, the quality…
The Abyss of Pleasure Freud, Lacan, and the Paradox of Jouissance
The pursuit of pleasure has intrigued psychologists and scholars for centuries. Freud’s pleasure principle plays a foundational role in pleasure-seeking in our actions. At the same time, Jacques Lacan introduced…
Understanding Histrionic Personality Disorder Symptoms, Core Concepts, Treatment, and Quality of Life
Histrionic Personality Disorder (HPD) is a psychological condition characterized by pervasive attention-seeking behavior, excessive emotionality, and a strong desire for approval and reassurance from others. Individuals with HPD often display…
Boundaries – How Therapy Empowers Individuals for Better Relationships
Boundaries play a crucial role in our relationships, self-esteem, and overall quality of life. They act as invisible lines that define our limits, protect our well-being, and maintain healthy connections…