Welcome to Oceanos Therapy

Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.


Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.

Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.

Latest Articles

Anger Management, Can Cognitive Behavioral Therapy (CBT) help?

Anger Management, Can Cognitive Behavioral Therapy (CBT) help?

Nov 11, 20233 min read

Anger is a natural emotion, but when it gets out of control, it can wreak havoc on our lives and relationships. Cognitive Behavioral Therapy (CBT) has emerged as a highly effective tool in managing anger issues. In this article, we…

Post-Traumatic Growth : Rising Stronger from Adversity

Post-Traumatic Growth : Rising Stronger from Adversity

4 min read

Life is a journey marked by triumphs and tribulations, where individuals often encounter challenges that test their resilience and strength. While trauma can leave indelible scars, it can also serve…

Negative Schemas in Schema Therapy:

Negative Schemas in Schema Therapy:

5 min read

Schema Therapy stands out as a powerful approach that delves deep into the core beliefs and patterns ingrained within an individual’s psyche. Developed by Dr. Jeffrey Young, Schema Therapy goes…

Bipolar Disorder Understanding Symptoms, Types, Interventions, and Challenges

Bipolar Disorder Understanding Symptoms, Types, Interventions, and Challenges

4 min read

Bipolar disorder, a complex mental health condition characterized by extreme mood swings between manic highs and depressive lows, profoundly impacts individuals’ lives and relationships. In this comprehensive overview, we will…

Role of Humor In Therapy

Role of Humor In Therapy

5 min read

Therapy is a deeply personal and often intense journey. While the traditional image of therapy might evoke thoughts of serious conversations and emotional exploration, there is a place for humor…