Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Healing the Invisible Wounds: Understanding and Addressing Generational Trauma
Generational trauma, also known as ancestral or intergenerational trauma, is a concept that explores how trauma experienced by one generation can affect subsequent generations. This phenomenon has gained increasing recognition in recent years, shedding light on the deep-rooted impact of…
Limited Reparenting in Schema Therapy: Nurturing Emotional Healing
Schema Therapy, developed by Dr. Jeffrey E. Young, is an approach to psychotherapy that focuses on identifying and addressing negative patterns or schemas developed during childhood. Limited Reparenting is a…
The Physiology of the Fight or Flight Response: A Journey into the Body’s Survival Mechanism
The human body works in unison to ensure our survival. One such mechanism, the “fight or flight” response, is a primal and instinctive reaction to perceived threats. In this article,…
Ehlers and Clark’s model of PTSD
Post-Traumatic Stress Disorder (PTSD) is a complex and debilitating mental health condition that can occur after exposure to a traumatic event. Researchers and clinicians have long sought to understand the…
Exploring Common Factors Theory for Effective Psychotherapy
Psychotherapy has evolved significantly over the years. Therapists employ a variety of approaches, techniques, and methods to assist their clients in achieving positive outcomes. Among the plethora of therapeutic models,…
Ready to begin? Start your online therapy journey today. Book your first session now.