Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Exploring Dream Interpretation in Therapy
Can Nutrition and Mental Health be Related?
Introduction The relationship between nutrition and mental health has gained significant attention from researchers and healthcare professionals in recent years. While the impact of diet on physical health is well-known,…
Sleep Hygiene – A Comprehensive Guide to Better Sleep
Introduction In today’s fast-paced world, where stress and technology often dominate our lives, ensuring a good night’s sleep has become more challenging than ever. Sleep plays a crucial role in…
Introduction to Personality Disorders
Personality disorders are mental health conditions characterized by enduring patterns of behavior, cognition, and inner experience that deviate markedly from the expectations of the individual’s culture. These patterns, which are…
Five Stages of Grief
Grief is a universal experience, yet it manifests uniquely in every individual. Understanding the process of grieving has been a topic of extensive research and discussion, leading to the development…