Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Why Do Therapists Insist on Strict Therapy Boundaries?
Therapists maintain strict boundaries regarding sessions, timings, cancellations, and payments to provide effective support. While therapy boundaries may seem rigid, they are crucial in ensuring a productive therapeutic process. In this article, we’ll explore the reasons behind these policies and…
Mental Health Podcast Episode 3 – Forms of Self in Therapeutic Practice with Xristina Tsaliki and Deniz Uyanik
In this episode, we will explore how different concepts of the self play a crucial role in therapy. We’ll discuss how understanding these forms can enhance therapeutic outcomes, promote self-awareness,…
Polyphonic self
The concept of the polyphonic self is rooted in the idea that an individual’s identity is composed of multiple, sometimes conflicting, voices or aspects. This concept draws on theories from…
Irreverence in Therapy
The concept of irreverence in psychotherapy, particularly in systemic and narrative approaches, refers to a therapeutic stance where the therapist intentionally disrupts conventional or respectful attitudes to challenge existing power…
Understanding Internal Family Systems Therapy and Its Core Concepts
Internal Family Systems (IFS) Therapy is a transformative, evidence-based approach to psychotherapy that has gained widespread recognition for its effectiveness in addressing a range of mental health issues. Developed by…