Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
The Most Common Types of Intrusive Thoughts
Intrusive thoughts are unwanted and distressing ideas, images, or urges that suddenly pop into a person’s mind, often causing significant anxiety or discomfort. Although everyone experiences these thoughts from time to time, they can become overwhelming for those with Obsessive-Compulsive…
Does Online Therapy Work? Exploring the Benefits and Challenges
Nowadays, where everything from shopping to banking is done online, it’s no surprise that therapy has also moved into the digital realm. Online therapy has become an increasingly popular option…
Understanding People Pleasing and Its Treatment with CBT
People pleasing is the tendency to put others’ needs and desires above one’s own, often at the expense of one’s well-being. People pleasers go out of their way to ensure…
A Practical Guide for Therapy Breaks
Therapy break can be a crucial part of your mental health journey. Whether it’s to process progress, handle life’s demands, or simply take a pause, understanding how to direct this…
Lacan’s Mirror Phase Concept, Meaning, and Impact
Jacques Lacan, a prominent French psychoanalyst, introduced the concept of the “mirror phase” in his work on child development and psychoanalytic theory. This idea, which emerged in the 1930s and…
Ready to begin? Start your online therapy journey today. Book your first session now.