Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Understanding Obsessive-Compulsive Disorder (OCD): Breaking Down the Myths and Realities
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. Despite its prevalence, there are numerous misconceptions surrounding OCD that often lead to misunderstanding and stigmatization. In this comprehensive discussion, we will be taking the…
Understanding Social Anxiety Disorder Breaking the Chains of Fear
Introduction Social anxiety disorder, also known as social phobia, is a prevalent mental health condition characterized by an intense fear of social situations. Despite its commonality, there are widespread misunderstandings…
Basic Concepts of Grief
Introduction Grief, a universal human experience, touches each of our lives at some point. It is a complex and multifaceted process that challenges our emotional, psychological, and even physical well-being.…
Layers of Trauma, PTSD and Treatment
Introduction: Post-Traumatic Stress Disorder (PTSD) is a complex psychological condition stemming from various traumatic experiences. This comprehensive exploration of trauma PTSD treatment aims to unravel the layers of trauma, encompassing…