Introduction: Beyond the Surface Depression, often misconceived as a fleeting emotion, is a profound mental health disorder that engulfs millions worldwide. In this article, we will explore what is depression…

Psychotherapy is often depicted in sensationalized narratives where therapists blur ethical boundaries, engage in inappropriate relationships, or employ nightmarish treatments. However, these portrayals couldn’t be farther from the truth. Psychotherapy…

Emotions, as defined by the Oxford English Dictionary, encompass a broad spectrum of complex psychological states involving distinct mental and physiological responses. According to the dictionary, emotions are “a strong…

Adverse life events, such as trauma, depression, anxiety, panic attacks, and body image problems, can significantly impact an individual’s well-being and productivity. Psychotherapy emerges as a tool for overcoming these…