Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Transference-Focused Psychoanalysis
With its deep-rooted history and emphasis on uncovering unconscious conflicts, traditional psychoanalysis contrasts the more focused and time-limited approach of transference-focused psychoanalysis (TFP). This article aims to ascribe the principles and mechanisms underlying traditional psychoanalysis and TFP, exploring their similarities,…
A guide for Therapist Referrals
Sometimes, during the therapeutic journey, you might encounter a situation where your therapist suggests seeing another professional. Therapist referral can leave you feeling confused, rejected, or even frustrated. But it’s…
Do Self-Help Books and Affirmations Really Work?
The shelves of bookstores overflow with self-help guides promising transformative change. Alongside these books, the internet is saturated with affirmations—positive statements meant to rewire the subconscious mind for success and…