Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Irreverence in Therapy
The concept of irreverence in psychotherapy, particularly in systemic and narrative approaches, refers to a therapeutic stance where the therapist intentionally disrupts conventional or respectful attitudes to challenge existing power structures, beliefs, or patterns within the therapeutic process. This approach…
Understanding Internal Family Systems Therapy and Its Core Concepts
Internal Family Systems (IFS) Therapy is a transformative, evidence-based approach to psychotherapy that has gained widespread recognition for its effectiveness in addressing a range of mental health issues. Developed by…
What is Transactional Analysis?
A Canadian-born psychiatrist, Eric Berne developed Transactional Analysis (TA) as a psychoanalytic theory and therapeutic approach. Berne introduced TA in the mid-20th century, primarily in his groundbreaking book “Games People…
Narrative Therapy – Rewriting Your Life’s Story
Narrative therapy is a unique approach to counselling that helps individuals rewrite their personal stories. This method believes that everyone’s life is a series of stories that shape our identities,…
Impact of Inaccurate Mental Health Content Therapy Progress
Information is abundant, easily accessible, and often influential. However, within the oversupply of online content about mental health, there are significant amounts of inaccuracies and misconceptions. Such misinformation not only…
Ready to begin? Start your online therapy journey today. Book your first session now.