Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Response Inhibition Theory: How Your Brain Filters Impulses
The response inhibition theory aims to explain how the human brain controls impulsive behaviours and regulates responses to various stimuli. This theory explains mechanisms that govern our ability to suppress automatic or prepotent reactions in favour of more adaptive actions.…
Monoamine Hypothesis of Depression
Depression, a prevalent mental health disorder affecting millions worldwide, has long been a subject of much research. The monoamine hypothesis is one of the most influential and enduring explanations among…
Transference-Focused Psychoanalysis
With its deep-rooted history and emphasis on uncovering unconscious conflicts, traditional psychoanalysis contrasts the more focused and time-limited approach of transference-focused psychoanalysis (TFP). This article aims to ascribe the principles…
Understanding the Functions of Negative Emotions
Negative emotions often get a bad rap. Functions of negative emotions are useful. They’re the ones we’re taught to avoid, suppress, or quickly overcome in pursuit of happiness. But what…
Out of office Therapeutic Interventions
The therapeutic journey is not always confined to the therapist’s office. With approaches like Cognitive Behavioral Therapy (CBT) and exposure therapy, mental health professionals are turning to real-world settings to…
Ready to begin? Start your online therapy journey today. Book your first session now.