Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
What is Orthorexia?
Orthorexia is a term used to describe an unhealthy obsession with eating foods that one considers to be healthy. While it may initially seem like a positive pursuit—striving for better nutrition—it can have serious consequences for both physical and mental…
Is Therapy a Helpful Tool When You Have Serious Health Problems?
Facing a serious health condition can be one of the most challenging experiences in life. Whether it’s a chronic illness, a life-altering diagnosis, or a sudden health crisis, the emotional…
The Importance of a Strong Therapeutic Relationship in Therapy
In therapy, the connection between a client and their therapist often plays an important role in the success of the therapeutic process. This bond, commonly referred to as the therapeutic…
Taking Control of Guilt
Guilt is a natural emotion that arises when we feel we’ve done something wrong or failed to meet our own or others’ expectations. While it can sometimes motivate us to…
What Questions Should You Ask Before Starting Your First Therapy Session?
Starting therapy can feel like a big step, and it’s natural to have questions before diving in. Whether you’re seeking counseling for personal growth, mental health support, or dealing with…