Overthinking is something many of us experience from time to time. It’s that cycle of worrying about a decision or replaying past events in our minds. While some reflection is healthy, overthinking can become a habit that affects our mental health, making us feel anxious, stressed, and overwhelmed. What Is Overthinking? Overthinking is when we… Continue reading
The cognitive triad is a fundamental concept in cognitive behavioral therapy (CBT), a widely-used approach to treating mental health issues like depression and anxiety. This concept was developed by psychiatrist Aaron Beck in the 1960s. It serves as a framework for understanding how our thoughts can affect our emotions and behaviours. The cognitive triad refers… Continue reading
Psychotherapy, often referred to as “talk therapy,” is a powerful tool for addressing emotional and psychological challenges. It serves many functions that can be essential to your well-being, whether you’re dealing with everyday stress or deeper emotional issues. In this article, we’ll explore the primary functions of psychotherapy and how it can positively impact your… Continue reading
Intrusive thoughts are unwanted and distressing ideas, images, or urges that suddenly pop into a person’s mind, often causing significant anxiety or discomfort. Although everyone experiences these thoughts from time to time, they can become overwhelming for those with Obsessive-Compulsive Disorder (OCD) or other anxiety-related conditions. These thoughts do not reflect a person’s character or… Continue reading
Nowadays, where everything from shopping to banking is done online, it’s no surprise that therapy has also moved into the digital realm. Online therapy has become an increasingly popular option for people seeking mental health support, offering a convenient and accessible way to talk to a therapist without the need for a traditional office visit…. Continue reading
People pleasing is the tendency to put others’ needs and desires above one’s own, often at the expense of one’s well-being. People pleasers go out of their way to ensure others are happy and avoid conflict, often saying “yes” to requests even when they would prefer to say “no.” Signs of People Pleasing Why Do… Continue reading
Therapy break can be a crucial part of your mental health journey. Whether it’s to process progress, handle life’s demands, or simply take a pause, understanding how to direct this decision is important. This guide will help you determine when and how to take breaks in therapy, ensuring you maintain your mental health while addressing… Continue reading
Jacques Lacan, a prominent French psychoanalyst, introduced the concept of the “mirror phase” in his work on child development and psychoanalytic theory. This idea, which emerged in the 1930s and 1940s, has significantly impacted psychoanalysis, philosophy, and cultural theory. Understanding Lacan’s mirror phase involves exploring how he conceptualized this developmental stage. It also has broader… Continue reading
Relationship problems can be challenging, and deciding whether to seek help through individual therapy or couples therapy can be confusing. Both options offer tools and insights, but which is the best choice for you? Let’s explore the benefits of each and how to choose the right path. Individual Therapy: Focusing on Personal Growth Benefits: When… Continue reading
In Episode 4 of the New York College Athens Mental Health Café, host Deniz Uyanik sits down with the multi-talented Konstandinos (Dino) Mahoney. They discuss ways of unleashing creativity using poetry. Based in London and the Greek island of Aegina, Dino brings a rich heritage and a wealth of experience. Join them as they dive… Continue reading