Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Anxiety Disorders Complete Guide
For millions of people worldwide, anxiety is not just a passing emotion; it’s a daily battle. Anxiety disorders are among the most common mental health conditions, affecting people of all ages, backgrounds, and walks of life. In this article, we…
Understanding Borderline Personality Disorder – Breaking the Stigma and Building Empathy
Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of people worldwide which makes understanding borderline personality disorder an important necessity especially if you are suffering…
Understanding Obsessive-Compulsive Disorder (OCD): Breaking Down the Myths and Realities
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. Despite its prevalence, there are numerous misconceptions surrounding OCD that often lead to misunderstanding and…
Understanding Social Anxiety Disorder Breaking the Chains of Fear
Introduction Social anxiety disorder, also known as social phobia, is a prevalent mental health condition characterized by an intense fear of social situations. Despite its commonality, there are widespread misunderstandings…
Negative Automatic Thoughts and Cognitive Distortions
Introduction In the intricate world of human cognition, there exists a subtle dance between our thoughts and emotions — a dance often influenced by Negative Automatic Thoughts (NATs) and Cognitive…
Ready to begin? Start your online therapy journey today. Book your first session now.