Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Basic Concepts of Grief
Introduction Grief, a universal human experience, touches each of our lives at some point. It is a complex and multifaceted process that challenges our emotional, psychological, and even physical well-being. In this exploration of basic concepts of grief, we delve…
Layers of Trauma, PTSD and Treatment
Introduction: Post-Traumatic Stress Disorder (PTSD) is a complex psychological condition stemming from various traumatic experiences. This comprehensive exploration of trauma PTSD treatment aims to unravel the layers of trauma, encompassing…
To Worry or Not To Worry? How about Anxiety and Panic attacks?
What is Worry? Worry is a universal human emotion, a natural response to stressful situations that often involves concerns about potential future events or outcomes while anxiety and panic attacks…
What is Depression: A Comprehensive Perspective
Introduction: Beyond the Surface Depression, often misconceived as a fleeting emotion, is a profound mental health disorder that engulfs millions worldwide. In this article, we will explore what is depression…
What is Therapy? How to choose a therapist?
Psychotherapy is often depicted in sensationalized narratives where therapists blur ethical boundaries, engage in inappropriate relationships, or employ nightmarish treatments. However, these portrayals couldn’t be farther from the truth. Psychotherapy…
Ready to begin? Start your online therapy journey today. Book your first session now.